HBN|life
Health By Nutrition | Registered Dietitian | Toronto
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NUTRITION FOR EVERY CONDITION

A FEW WORDS ABOUT NUTRITION

It is not about the pounds on the scale, the multivitamins, "super foods" or "an apple a day..." It is not about following a perfect diet that irritates you to no end. Food choices and eating habits are a very personal matter that has to be respected. A healthy diet is not perfect, but it meets all your needs and allows you to enjoy food mindfully, rather than count calories or nutrients. 

Nutrition plays a role in most medical issues and conditions. However, nutrition information is conflicting, confusing, overwhelming and is used to make a tons of cash rather than help us be healthy. My goal is to take complex nutrition information and current research that is applicable to you and translate it into practical recommendations that you can apply on a day-to-day basis. I provide a personalized approach, nutrition education and counseling in a supportive environment. If you are looking to work on this aspect of your lifestyle and need a professional you can trust, you’ve come to the right place.

 

SERVICES


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CHILDREN

Infant feeding, failure to thrive, picky eating, sensory aversion, digestive issues, allergies, autistic spectrum disorder, eating disorders, general healthy eating & positive body image


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GUT HEALTH

Irritable Bowel Syndrome, Irritable Bowel Disease (Crohn’s, Ulcerative Colitis), Microscopic Colitis, Celiac Disease, Diverticulitis, Functional Constipation 


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WEIGHT MANAGEMENT & HEART HEALTH

Heart disease, High blood pressure, high cholesterol, impaired blood sugars,  weight management and emotional eating

 

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MENTAL HEALTH

Eating disorders including anorexia, bulimia, binge eating disorder, other eating disorders, anxiety , depression and other psychiatric disorders


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HEALTHY EATING

Prenatal care, feeding your family, vegetarian and vegan diets, intuitive eating, general nutrition


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OTHER CONDITIONS

Gout, osteoarthritis, kidney stones, osteoporosis, anemia, impaired immune system

 

TESTIMONIALS

Julia’s guidance allowed me to take a series of small, practical steps that improved my eating habits and daily nutrition while I also lost weight. She has a calm, realistic, professional approach and it was always a pleasure to meet and talk with her about my progress
— Dean Cooke
Thanks to Julia I am finally at a place where I don’t let IBS control my life. She has been my dietitian for almost three years and has helped me structure a nutritional plan that has conquered my digestive problems. I am extremely grateful for her guidance over the years and highly encourage anyone with a significant digestive problems to seek out her expertise
— Michael Carlucci
Julia Stanislavskaia is so thoughtful and attentive. She takes thorough notes, measurements, and then free-flows into what is the right move as the situation calibrates and the body responds to initiatives. Dr. Stanislavskaia is also very helpful in addressing the ways in which one’s daily life, career, family, and hobbies come into play in an effective strategy for progression of the direction of the plan. Wonderful and personable.
— Karis
I have suffered from digestive issues my entire life and have simply accepted it. From bloating and discomfort to more severe pain, I simply didn’t know what to do or who to turn to. One day a friend of mine recommended Julia and since meeting with her, everything has changed for me. She guided and tailored a new food plan and lifestyle for me that ended up eliminating all the issues I had been suffering from for so long. Now even if I fall into old habits, I have the knowledge of what causes issues for me and can actively adjust myself. I’m forever grateful!
— Hanna
After being told my underweight teenage daughter that it would be difficult for her to gain weight on a vegetarian diet and impossible on a vegan diet, a friend recommended Julia. Julia is extremely knowledgeable about nutrition and respectful of her clients’ dietary choices. She worked with us to help my daughter achieve her weight-gain goals while remaining on her chosen vegan diet. We were very impressed by her gentle, non-judgemental approach and her vast knowledge of vegan (and other) diets. My daughter reached her goals within a few months of our first visit. I can’t recommend Julia enough!
— Katie