A FEW WORDS ABOUT NUTRITION
It is not about the pounds on the scale, the multivitamins, "super foods" or "an apple a day..." It is not about following a perfect diet that irritates you to no end. Food choices and eating habits are a very personal matter that has to be respected. A healthy diet is not perfect, but it meets all your needs and allows you to enjoy food mindfully, rather than count calories or nutrients.
Nutrition plays a role in most medical issues and conditions. However, nutrition information is conflicting, confusing, overwhelming and is used to make a tons of cash rather than help us be healthy. My goal is to take complex nutrition information and current research that is applicable to you and translate it into practical recommendations that you can apply on a day-to-day basis. I provide a personalized approach, nutrition education and counseling in a supportive environment. If you are looking to work on this aspect of your lifestyle and need a professional you can trust, you’ve come to the right place.
Infant feeding, failure to thrive, picky eating, sensory aversion, digestive issues, allergies, autistic spectrum disorder, eating disorders, general healthy eating & positive body image
Irritable Bowel Syndrome, Irritable Bowel Disease (Crohn’s, Ulcerative Colitis), Microscopic Colitis, Celiac Disease, Diverticulitis, Functional Constipation
WEIGHT MANAGEMENT & HEART HEALTH
Heart disease, High blood pressure, high cholesterol, impaired blood sugars, weight management and emotional eating
Eating disorders including anorexia, bulimia, binge eating disorder, other eating disorders, anxiety , depression and other psychiatric disorders
Prenatal care, feeding your family, vegetarian and vegan diets, intuitive eating, general nutrition
Gout, osteoarthritis, kidney stones, osteoporosis, anemia, impaired immune system